Bad breath, or halitosis, is embarrassing and it may actually be keeping people away from you! It's one of those things that your friends and co-workers may feel embarrassed about telling you, so instead they'll just avoid you. The good news is that there are steps you can take to improve your breath! Your Toronto dentist shares 3 strategies for better breath.
Brush Your Tongue
You might brush your teeth twice every day, but are you also brushing your tongue? Did you know that bacteria hides in your tongue and it could be contributing to your halitosis? Brushing or scraping your tongue with a tongue scraper can remove that bacteria and eliminate your foul breath.
Drink Lots of Water
Water should be your main beverage throughout the day not only to keep your body hydrated, it's also good for your oral health. Water helps wash away excess food particles and other bacteria left from eating your meals, which can contribute to bad breath.
Visit Your Dentist
If these strategies aren't working to freshen your breath, make an appointment to have a checkup and cleaning with your dentist. Chronic bad breath that doesn't go away is often an indicator of deeper issues going on. This symptom is one of the telltale signs of early gum disease, and your dentist can help you detect it before it progresses. Early detection ensures that you get the best chance of treating your condition with less invasive procedures. Often, early gum disease or gingivitis can be successfully treated with a thorough professional cleaning and improvements to your home care.
Don't let bad breath hold you back from your personal or professional relationships any longer! Try some of our helpful strategies for freshening your breath, or give us a call today to schedule your next appointment with Toronto Lakeshore Dental.