Bad breath, or halitosis, is embarrassing and may be keeping people away from you! It's one of those things that your friends and co-workers may feel embarrassed about telling you, so instead, they'll just avoid you.
Bad breath can also indicate deeper problems with your oral health. So today, we'll discuss when you should see your dentist about your halitosis and the steps you can take to eliminate bad breath that's not problematic.
Why Do I Have Bad Breath?
Several factors in our daily lives contribute to bad breath, including:
- Consuming certain foods - like onions or garlic
- Lifestyle choices like smoking or tobacco use
- Poor oral hygiene - not adequately brushing or flossing your teeth
- Dry mouth
- Certain medications
- Systemic, like digestive issues
If you find that bad breath solutions like improving your home care routine (brushing, flossing, mouth rinse) is not eliminating your bad breath, and that it's becoming chronic, it's time to make an appointment with your Etobicoke dentist for a professional teeth cleaning and examination.
Situational vs. Chronic Bad Breath
Chronic bad breath that doesn't go away is often an indicator of deeper issues going on. This symptom is one of the telltale signs of early gum disease, and your dentist can help you detect it before it progresses.
Strategies for Eliminating Situational Bad Breath
Some things you can do to achieve fresh breath are:
- Improve brushing and flossing techniques: Ensure you spend at least two minutes brushing twice daily and flossing once. Consider using an electric toothbrush to remove more plaque easily.
- Brush your tongue: Include tongue brushing in your daily routine since bacteria can gather in your tongue.
- Drink more water: Drinking water flushes out the food particles and helps eliminate bacteria in your mouth. It can also reduce dry mouth.
- Consistent dental visits every six months: Visiting your dentist regularly for teeth cleanings and checkups protect your dental health.
What If My Bad Breath Is Chronic?
If you can't get rid of bad breath, visiting your dentist for a thorough teeth cleaning and checkup is imperative and should be your next step. If you're suffering from gum disease, early detection ensures you can treat your condition with less invasive procedures. Early gum disease or gingivitis can often be successfully treated with a thorough professional cleaning and improvements to your home care.
Contact Our Etobicoke Dental Clinic
Don't let bad breath hold you back from participating fully in your personal or professional relationships any longer! Instead, try some of our helpful strategies for freshening your breath, or give us a call today at (416) 503-3335 to schedule your next appointment with Toronto Lakeshore Dental.