Teeth grinding (bruxism) often happens while you're asleep, making it tricky to notice on your own. Fortunately, your mouth may offer a few clues that something’s going on.
What Are the Signs of Nighttime Teeth Grinding?
Some common signs include:
- Morning Jaw Pain — Your jaw muscles may feel sore, tired or tight when you wake up.
- Frequent Headaches — You might experience dull headaches, particularly around your temples.
- Worn or Chipped Teeth — Repeated grinding can gradually damage tooth enamel.
- Tooth Sensitivity — Teeth grinding may contribute to increased sensitivity to hot or cold foods.
- Clicking or Discomfort — Your jaw joints may feel uncomfortable when chewing or opening your mouth.
Sometimes, a partner may even hear grinding sounds while you’re sleeping!
What Should I Do About Teeth Grinding?
Stress, sleep disturbances and certain medications can contribute to nighttime teeth grinding, but a dental exam can help identify signs of damage and determine appropriate treatment options. At Toronto Lakeshore Dental, we can recommend solutions, such as a custom nightguard, to protect your teeth, along with practical tips to manage jaw tension and discomfort.
Call Us for Bruxism Treatment in Etobicoke, ON
Contact our Etobicoke dental clinic to book your appointment. We’re here to help you care for your smile!